Are you trying to find the right exercise program that helps you stay fit, perfect your posture, and help you feel healthier and more invigorated? You may want to try yoga. This exercise/discipline has grown increasingly popular over the years due to the feeling of regeneration and flexibility that usually corresponds with it. But, if you’re looking to get involved in this activity, you won’t want to settle for anything less than the best.
We did the research for you and found the best yoga studios near Dover, DE. Learn about these different studios so you can figure out which one seems like the perfect fit for you.
Heather’s Holistic Health
1169 Walker Road, Dover, DE
The staff members at Heather’s Holistic Health take the body very seriously, even equating it to an instrument that requires to be fine-tuned in order to perform at its best. They offer a variety of new-age health services like acupuncture and hypnosis, as well as a fully functional spa. However, when it comes to yoga, you’re in for a treat.
At Heather’s Holistic Health, they offer a Beginner Yoga class, as well as an Intermediate Yoga class for the more seasoned attendees. The 1,100 square feet of space offered in the studio is relaxing with its soft lighting, mirrored walls, and high-definition sound system. If you’re new, start off with the beginner class and work your way up to achieve the body and posture that you’ve always dreamed of.
Higher Power Yoga and Fitness
96 Salt Creek Drive, Suite 3, Dover, DE
If you’re looking to dive head first into your yoga adventures, why not attempt hot yoga at High Power Yoga and Fitness? Hot yoga is the process of doing yoga in a humid environment to benefit your health through detoxification. The heat also helps warm up your muscles so each yoga pose provides the optimal resistance and exercise.
High Power Yoga and Fitness offers a variety of classes for participants of varying skill levels. You can partake in a class, or schedule a private lesson. Afterwards, feel free to treat yourself to some of their spa services to maximize your post-yoga comfort.
Smyrna Massage and Wellness LLC
5609 North DuPont Parkway, Suite 1, Smyrna, DE
Smyrna Massage and Wellness LLC is known for their great massages and spa treatments. But, they’ve also made a name for themselves with yoga. This location offers a number of different yoga classes that differ in both style and skill level.
If you want to learn the basics of yoga, Smyrna Massage and Wellness LLC offers a 4-week introductory course that not only goes over the beginner poses, but it also teaches you about the history and theory behind yoga and why it’s become one of the most popular forms of fitness. You can even enroll in private yoga so you can get the full attention to learn the methods and poses.
Want to get started on your yoga adventure? Contact any of these Dover-area yoga studios and enroll in your preferred classes.
