We all like to munch on food that is bad for us. This is especially true on long road trips. Our urge is to grab potato chips and soda from the gas station. We also might opt for unhealthy fast food just to save time on the drive.

There are many options for a healthy food road trip. You can plan out your trip enough to pack healthy options. You can pack celery, carrots and other vegetables. You can even utilize fat free dip. You can also pack cold cut sandwiches. You can save between 200-300 calories per sandwich if you eat this way instead of fast food.

You don’t have to succumb to whatever fast food restaurant you pass. You can have plenty of fruits from a grocery before you go. If you buy food at the store, you’ll also save a ton of money. You’ll also save time not having to make as many stops. Bottled water is much cheaper in bulk, too. Why pay $1 a bottle at a gas station when you can take 24 in a cooler for $3-$5?

You can also make sure your car is healthy before you go. You can visit our service center to make sure everything is running well before you leave.

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When you’re vacationing in picturesque Rehoboth Beach, there’s certainly a lot to do. Navigating the boardwalk or laying on the beach to soak up some sun can be relaxing and fun. However, if you’re looking to change the pace or create memorable experiences, you’ll want to find some activities that are fun for the whole family. So, if you’re having trouble coming up with some ideas, don’t worry, we’ve done some research and found what we believe to be the best summer activities near Rehoboth Beach that you, your family, and your friends will enjoy.

Delmarva Board Sport Adventures

19470 Coastal Highway #5, Rehoboth Beach, DE

When you’re vacationing near the ocean, it’s always best to find some ocean-related fun for the family. At Delmarva Board Sport Adventures, you can plan your fun through a variety of uses like paddle boards, kayaks, and windsurfing. You can rent the equipment and take the family out for a relaxing kayak trip, or make it a competition.

If you have your heart set on engaging in some water sports, Delmarva Board Sport Adventures is your destination. You can even purchase equipment on site so you can keep the adventures going every year.

Connect with Delmarva Board Sport Adventures on Facebook to receive updates during your vacation.

Jungle Jim’s

36944 Country Club Road, Rehoboth Beach, DE

If you’re looking for a one-stop shop for fun and excitement, you may want to consider Jungle Jim’s. This safari-themed water park offers way more than just pools and slides. This park offers a variety of fun activities with a wave pool, rope climb, lazy river, and some of the biggest water slides around. You can even take a ride on the bumper boats and shoot your family members with the mounted water guns.

If you’re looking to stay dry, there’s still plenty to do at the state-of-the-art batting cages and mini golf courses. There’s even a River Safari Café so your family can refuel and enjoy lunch before resuming the fun.

Follow Jungle Jim’s on Twitter for important updates.

Rehoboth Beach Surf Boarding School

There’s nothing quite like surfing. If you’ve never tried it before, you’ll want to learn from the professionals at Rehoboth Beach Surf Boarding School. You can partake in a group surfing lesson or a private lesson in order to get the full experience. If the water’s a little chilly, Rehoboth Beach Surf Boarding School provides wet suits for free!

Learn the various tricks and tips before heading out in the water to catch your very first wave. Then, you’ll feel like a natural certified surfer ready to take on the big waves. They even offer stand up paddle surfing tours, so you can learn about the local flora and fauna of Rehoboth Beach while navigating its canals.

Keep in touch with Rehoboth Beach Surf Boarding School via Facebook.

If you’re looking to make your beach getaway more fun and memorable, these are certainly some of the best summer activities near Rehoboth Beach that you’ll find.

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Are you trying to find the right exercise program that helps you stay fit, perfect your posture, and help you feel healthier and more invigorated? You may want to try yoga. This exercise/discipline has grown increasingly popular over the years due to the feeling of regeneration and flexibility that usually corresponds with it. But, if you’re looking to get involved in this activity, you won’t want to settle for anything less than the best.

We did the research for you and found the best yoga studios near Dover, DE. Learn about these different studios so you can figure out which one seems like the perfect fit for you.

Heather’s Holistic Health

1169 Walker Road, Dover, DE

The staff members at Heather’s Holistic Health take the body very seriously, even equating it to an instrument that requires to be fine-tuned in order to perform at its best. They offer a variety of new-age health services like acupuncture and hypnosis, as well as a fully functional spa. However, when it comes to yoga, you’re in for a treat.

At Heather’s Holistic Health, they offer a Beginner Yoga class, as well as an Intermediate Yoga class for the more seasoned attendees. The 1,100 square feet of space offered in the studio is relaxing with its soft lighting, mirrored walls, and high-definition sound system. If you’re new, start off with the beginner class and work your way up to achieve the body and posture that you’ve always dreamed of.

Higher Power Yoga and Fitness

96 Salt Creek Drive, Suite 3, Dover, DE

If you’re looking to dive head first into your yoga adventures, why not attempt hot yoga at High Power Yoga and Fitness? Hot yoga is the process of doing yoga in a humid environment to benefit your health through detoxification. The heat also helps warm up your muscles so each yoga pose provides the optimal resistance and exercise.

High Power Yoga and Fitness offers a variety of classes for participants of varying skill levels. You can partake in a class, or schedule a private lesson. Afterwards, feel free to treat yourself to some of their spa services to maximize your post-yoga comfort.

Smyrna Massage and Wellness LLC

5609 North DuPont Parkway, Suite 1, Smyrna, DE

Smyrna Massage and Wellness LLC is known for their great massages and spa treatments. But, they’ve also made a name for themselves with yoga. This location offers a number of different yoga classes that differ in both style and skill level.

If you want to learn the basics of yoga, Smyrna Massage and Wellness LLC offers a 4-week introductory course that not only goes over the beginner poses, but it also teaches you about the history and theory behind yoga and why it’s become one of the most popular forms of fitness. You can even enroll in private yoga so you can get the full attention to learn the methods and poses.

Want to get started on your yoga adventure? Contact any of these Dover-area yoga studios and enroll in your preferred classes.

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Whenever you’re embarking on a home improvement project, or you’re sampling putting something together for your home, you’ll want to be sure you have the right materials to help you complete the job. However, when you’re in the middle of it, and you realize that you got the wrong part, or you need to run back out to get an additional component or tool, it’s never fun. When this occurs, you’ll want to make sure you’re heading to the best hardware stores so you can get the right materials to help you get the job done. To help you, here’s our list of the best hardware stores near Kent County.

Billy Warren & Son

7040 Hickman Road, Greenwood, DE

Billy Warren & Son has been a family-owned and operated business providing their expertise and vast inventory since 1978. This location is your best destination for drill bits, caster wheels, and stainless steel hardware as well as structural steel like box tubing, flat bars, cold shaft sheet metal, and even bar grating. They offer roll-off containers to help you collect your wasted material. However, if the container is full, give them a call and they’ll pick it up and bring you a new one.

Eagle Nail & Tool Supply of Milford

1061 North Walnut Street, Milford, DE

If you’re looking for specialty tools at competitive prices, you may want to head over to Eagle Nail & Tool Supply of Milford. This hardware store always has fully-stocked shelves of ladders, screw guns, bulk screws, sanders, panel lifts, and masonry tools. The staff at Eagle Nail & Tool Supply of Milford can even handle repairs. They’re certified to handle repairs for all the top brands, so rest assured that if you damage a tool, you won’t have to spring for a costly replacement.

Felton Hardware, INC

121 West Main Street, Felton, DE

Felton Hardware has been the go-to source for tools and materials for the town of Felton for more than 55 years. Whether you’re conducting some home renovations or fixing up a few things, Felton Hardware is a reliable source for you to find everything you’ll need. Felton Hardware carries a wide variety of paint, including satin, flat, and high gloss finishes available in quart, gallon, five-gallon, and even spray paint.

When the weather’s right, you can head to Felton Hardware for your lawn and garden needs. On top of mowers and parts, they even have potting soil, tillers, insecticides, fertilizers, and even a variety of bedding plants to make your yard pop during the spring.

You’re home renovation and DIY projects will be no trouble at all when you have these awesome hardware stores around the Kent County area. Whether you’re planning your next project or you’re in the middle of one, any of these stores can help you find the right tools to get the job done.

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Family trip time is here since summer is only a couple of months away. That’s the time when you’re planning great vacations and just enjoying life. Most people will travel by car, and that can be a true adventure. But when something unexpected comes up, like a slight engine breakdown, then you need an emergency roadside kit to help you make quick repairs to get you back on the road quickly.

You don’t need much to include, and the kit doesn’t need to be large. Include items such as:

1. Extra food and water if you’re broken down for a longer period of time.

2. Tools for minor repairs.

3. Cell phone charger.

4. A large container of fix-a-flat.

5. Portable electric air pump to air tires back up.

6. Flares for other drivers to be made aware of you.

Pack a few items to help you if you ever break down and get back on the road!

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Fuel economy. We hear all about how this car has the best, that car has better, this newer car over here is the most fuel efficient ever built. But what about the car that you are driving right now. Even newer cars, which are designed for great gas mileage may not be getting the best fuel efficiency they can. Here are a couple of easy tips that you can use to help increase your gas mileage and save some money, even with a newer ultra-fuel efficient vehicle.

First, make sure that you are not carrying heavy items in your vehicle, or in your truck that you do not have to have with you. If you have a roof rack that you are not using, remove it and store it until it is needed, and drive with the windows up and the top on except for occasional times. Another thing that you can do that can increase your gas mileage by as much as four percent, is to get any routine maintenance done. Tune ups, oil changes and even having the proper air pressure in your tires can make a huge difference in your fuel economy. Use these tips and save gas & money on every trip.

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There’s nothing better than going on a bike ride in the Rehoboth Beach area. The beautiful beaches and iconic coastline adds a wonderful backdrop to your pedaling excursions. However, if you’re looking for some heady competition on bikes while supporting a noble cause, you may want to sign up for the Wheels for Meals Bike Ride Event. This is your guide for the Wheels on Meals Bike Ride. We’ll give you the important details so you can plan for this event and participate to help Meals on Wheels Lewes-Rehoboth.

About Meals on Wheels Lewes-Rehoboth

The bike race proceeds go to support Meals on Wheels Lewes-Rehoboth. This organization strives to supply homebound seniors in the area with quality food and deliveries. Their goal is to keep their clientele happy and in their own homes, so they don’t have to experience the loneliness and isolation often experienced in assisted-living facilities.

The organization delivers daily meals to their extensive clientele list. Recipients also get a week’s supply or orange juice and milk. Meals on Wheels helps seniors avoid the trouble of going to the food store in their sometimes immobile experiences. By providing them with daily meals, Meals on Wheels is effectively helping keep their recipients happy and healthy.

This organization is funded by the federal government, the state of Delaware, and the Sussex County Council, but also through local organizations and churches to help continue their noble work. They even hold tournaments, competitions, and fundraisers to help raise money so they can continue providing a great service for the elderly in the Lewes and Rehoboth Beach area.

Wheels for Meals Bike Ride Event Details

The Wheels for Meals Bike Ride will be held on Saturday, May 6th , at the Dogfish Head Brewery in Milton, Delaware, at 6 Cannery Village Center. Participants must order tickets and raise $100 in pledges and donations in order to compete in the race. Riders also must register by April 15th to receive the free T-shirt. People who participate in the race can look forward to a post-race cookout with live music and libations.

This bike ride offers three different races for varying skill levels. The 50-mile race has a 7:30 a.m. check in, while the 25-mile participants need to check in at 8:30 a.m. The 12-mile race requires its participants to check in by 9:30 a.m. Prizes for this event are awarded to the top three participants who raise the most pledges. The top pledge winner will get a brand new flat screen TV.

Signing Up for the Wheels for Meals Bike Ride Event

If you’re interested in testing your skills on the track while supporting a great cause, don’t hesitate to register for the Wheels for Meals Bike Ride Event. Sign up today so you can help Meals on Wheels Lewes-Rehoboth continue to do their great work in providing the local homebound seniors with meals every day.

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Test driving has never been so much fun as it is with the 2017 Ford Escape. It offers a ton of luxury and convenience while also offering a ton of different safety features. Some of the great comfort features include cloth bucket seats with optional models offering leather trimmed front bucket seats as well as driver seat memory for additional comfort. The brake assist as well as the curve control, traction control, and SOS post-crash alert system all add for an extra dose of security while driving. The tire pressure monitoring system as well as the safety canopy system and personal safety system are all designed to keep the driver safer. The halogen reflector headlamps as well as the rear view camera & LED lighting are not only classy but convenient. To see all of the fun and function the 2017 Ford Escape has to offer take a test drive today.

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Today, saving money on gas is the priority for most drivers. Instead of shopping around for the lowest prices per gallon, you should be looking at the vehicles that give you the most mpg. The 2017 Ford Focus, is one such car and luckily, it has lots of other exciting perks that will transform how you drive. With plenty of space for cargo, you have everything you need for your shopping spree. The large amount of storage space will also suit your family during the weekend escapades and fishing trips.

Fuel efficiency: The fuel efficiency of the Ford Focus boils down to the EcoBoost engine that delivers immense torque with minimal effort. Just like a turbo charger, this system reducing the load on the engine while stepping up the power. By ensuring that the car operates way below its maximum potential, the manufacturer increases the longevity of the car while reducing the costs of repair.

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Whether you’re from the Dover, Middletown, and Odessa area, you’ve no doubt had a cheesesteak or two in your life. Being close to Philly can be convenient when you’re hankering for a tasty steak sandwich. Whether you’re heading to Pat’s, Gino’s, or Jim’s, you can surely say that the first bite into the sandwich makes the 90 minute trip worth it. However, you don’t even have to get in your car in order to enjoy one of Philadelphia’s most famous creations other than the Declaration of Independence.

You can actually make a cheesesteak right at home. You just need the special ingredients and a little confidence. It’s a common misconception that only Philadelphians can make the sandwich. However, with a little practice, you could fool any Philly native into thinking it’s a genuine hometown cheesesteak.

The History of the Cheesesteak

The genesis of the Philly cheesesteak is often debated. Who created it first? When did it catch on? There are a lot of questions asked when delving into the original creation of the sandwich, but there is a popular legend that most Philadelphians ascribe to.

According to the legend, Pat and Harry Olivieri originally created the sandwich in the early 1930s. They ran a hot dog stand in South Philadelphia. To take a break from the normal diet of hot dogs, Pat and Harry decided to cook a sandwich with chopped-up beef and grilled onions. An onlooker noticed the sight and smell, and requested one. After the first bite, the patron suggested that they forgo the hot dogs and make their business dedicated to the new sandwich. It was that day that the idea of Pat’s King of Steaks was born.

Getting Your Ingredients

The Meat

In order to make the perfect cheesesteak for you and three others, you’ll need 2 to 2 1⁄2 lbs of trimmed strip loin. You’ll want to put the meat in the freezer for a little less than an hour because it will make it easier to slice the meat.

The Bread

This is a heavily debated portion of the cheesesteak process. A lot of cheesesteak enthusiasts feel that the quality of the sandwich lies in the bread. However, there is some truth to this because a cheesesteak on a lower quality bread is undeniably noticeable when taking the first bite. You’ll want a hoagie roll, or if you can find it, Amoroso rolls, which are the go-to for most Philadelphians.

Making the Cheesesteak

• Place thinly sliced meat onto a griddle or grill pan with oil.

• Place over high heat and lightly season with salt and pepper.

• Cook meat on both sides for a minute each.

• Place preferred cheese on top of meat while still in the pan (if using whiz, place melted cheese directly on roll).

• If desired, caramelize onions or sauté peppers in a separate pan before placing on top of the sandwich.

• Place contents in roll and enjoy.

You can perfect the process, so next time your friends want to make the trip north, save them the time and gas money by making your own!

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